Just Pause

pauseStop rushing, take a moment and just pause.

Before you leave the house pause and ask yourself:

– do I have my cell phone? my grocery list? directions? the receipt for what I’m returning? my coupons? my gift cards?

– what else is on my To Do list that I could accomplish while I’m out?

– what meal is on the horizon that I can shop for today and not have to make a 2nd trip?

I can probably come up with another example, every single day, where I save myself some time and trouble simply because I pause and pay attention to what I’m doing. And I can probably come up with daily examples where I forget to do this and it bites me in the behind!!

Hopefully, those moments of mindfulness multiply and prevail.

 

 

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